Wednesday, June 2, 2010

PH Chart of Acid and Alkaline Foods

Alkaline-Forming Foods
Cucumbers, Radishes, Squash
Pure Lecithin, Ginger, Spinach
Dried Figs, Shiitake Mushrooms, Beets, Celery, Carrots, Tomatoes
Dandelion Greens, Soy Nuts
Olives, Molasses, Cabbage & Lettuce
Raisins, Beans (French, White, Kidney)
Apples, Pears, Bananas, Oranges
+ 5
Potatoes, Lentils, Onions, Garlic

Acid-Forming Foods
Whey, Cow’s Milk, Goat’s Milk
- 5
Butter, Cream, Soft Cheese
Whole Grains Breads, Margarine, Nuts
Most Breads and Pastas, Spaghetti
Natural and Wild Rice, Beer, Wine
Hard Cheese (Parmesan), Fish
Fresh Water Fish, Eggs, Liquor
Ham, Turkey, Chicken, Coffee, Tea, Beef, Oysters, Crab, Lobster, Shrimp, Pork, Veal, Hamburgers, Polished Rice.

This chart is to show that it is better to eat a diet of fruits & vegetables for optimum health. Research has shown that a diet consuming alkaline foods prevent such diseases as cancer and other diseases.
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