Image by Mr. Wright via Flickr
Instructions for the One-Day Cleanse
- PREPARE THE JUICE.
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
¾ cup freshly squeezed orange juice
¼ cup freshly squeezed lemon juice
Stevia to taste [2 packets]
Bring cranberry water to a light boil; reduce heat to low. Place cinnamon, ginger, and nutmeg into a tea ball; add to the cranberry water. [For a tangier juice, add the spices directly to the liquid.] Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add Stevia at this time, if desired.
To Make Cranberry Water
To make 2 quarts [64 oz] of cranberry water, add 8 oz of unsweetened cranberry juice to 56 oz of filtered water, or 3 tablespoons of unsweetened cranberry juice concentrate to 60 oz filtered water.
- USE ONE OF THE FOLLOWING COLON-CLEANSING SUPPLEMENTS UPON RISING AND AT THE END OF THE DAY.
Ø Powdered psyllium husks
(1 to 2 teaspoons mixed in 8 oz of water or miracle juice)
Ø Ground or milled flaxseeds
(2 to 3 tablespoons mixed in 10 to 12 oz of water or 8 oz of miracle juice)
- ENGAGE ONLY IN LIGHT EXERCISE.
Choose either a 20-minute walk or 10 minutes on a rebounder [a mini-trampoline].