Wednesday, June 2, 2010

Miracle Juice Recipe

smoothieImage by Mr. Wright via Flickr
Instructions for the One-Day Cleanse

  1. PREPARE THE JUICE.
2 quarts cranberry water [see instructions below]
½ teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
¾ cup freshly squeezed orange juice
¼ cup freshly squeezed lemon juice
Stevia to taste [2 packets]

Bring cranberry water to a light boil; reduce heat to low. Place cinnamon, ginger, and nutmeg into a tea ball; add to the cranberry water. [For a tangier juice, add the spices directly to the liquid.] Simmer 15 to 20 minutes; cool to room temperature. Stir in the orange and lemon juices. Add Stevia at this time, if desired.

To Make Cranberry Water

To make 2 quarts [64 oz] of cranberry water, add 8 oz of unsweetened cranberry juice to 56 oz of filtered water, or 3 tablespoons of unsweetened cranberry juice concentrate to 60 oz filtered water.


  1. ALTERNATE WATER AND JUICE.

Sample Day on the Diet
11 a.m. 1 cup miracle juice
5 p.m. 1 ½ cups miracle juice
6 a.m. 1 cup filtered water
12 p.m. 1 cup filtered water
6 p.m. 1 cup filtered water
7 a.m. 1 cup miracle juice
1 p.m. 1 ½ cups miracle juice
7 p.m. 1 cup miracle juice
8 a.m. 1 cup filtered water
2 p.m. 1 cup filtered water
8 p.m. 1 cup filtered water
9 a.m. 1 cup miracle juice
3 p.m. 1 cup miracle juice
9 p.m. 1 cup miracle juice
10 a.m. 1 cup filtered water
4 p.m. 1 cup filtered water
10 p.m. 1 cup filtered water



  1. USE ONE OF THE FOLLOWING COLON-CLEANSING SUPPLEMENTS UPON RISING AND AT THE END OF THE DAY.
Ø      Powdered psyllium husks
(1 to 2 teaspoons mixed in 8 oz of water or miracle juice)
Ø      Ground or milled flaxseeds
(2 to 3 tablespoons mixed in 10 to 12 oz of water or 8 oz of miracle juice)


  1. ENGAGE ONLY IN LIGHT EXERCISE.
Choose either a 20-minute walk or 10 minutes on a rebounder [a mini-trampoline].
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