Tuesday, January 15, 2013

Sunday, January 6, 2013

Purify Your Blood with This Juice



Recipe for this juice: Fresh pineapple, Organic- apple, pitted cherries, walnuts, parsley, red lettuce, carrot, celery, cacao butter, flax seeds, beets, guava pulp, coconut water with pulp, avocado, banana, almonds, little water. I like my juice thick. I started out at the weight of 184 lbs. I am now down to 172. I have more information on this video "It Works Great! ™Montel HealthMaster Elite. Goitrogens Effect on Thyroid" I have no need for dead foods anymore. I made a quick juice last night - I soaked the walnuts this time, I put in some red lettuce, an avocado, a banana, pineapple fresh, an apple, and some organic honey and i added a teaspoon of organic peanut butter. It was so delicious!
I did a workout about 9:30 pm last night. I do it however i can. This blog is one of my first and the camera is terrible. As a matter of fact all my videos are not too good. Lots of room for improvement.
How to make baby food and, ice pops.- http://pricecomparison4juicers.blogspot.com/
My arthritis is gone - http://rottenfoodhelp.blogspot.com/
Goitrogenic foods - http://loseweigheasyfresh.blogspot.com/ (Goitrogens) are substances that suppress the function of the thyroid gland by interfering with iodine uptake, which can, as a result, cause an enlargement of the thyroid, i.e., a goiter. Please look this up for yourself!
Goitrogenic foods

Brussels sprouts
broccoli

rutabaga

turnips

cauliflower

African cassava

millet

cabbage

kale

cauliflower

Kohlrabi
-mustard greens

radishes √
spinach√

peaches√

Strawberries √
The three I checked really surprised me since I was adding them to my juicer. 

babassu (a palm-tree coconut fruit popular in Brazil and Africa)

peanuts

soybeans and soy products, including tofu.

Saturated fat:
Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fats such as cream, cheese, butter, and ghee; suet, tallow, lard, and fatty meats; as well as certain vegetable products such as coconut oil, cottonseed oil, palm kernel oil, chocolate, and many prepared foods.
Ex:Colorectal cancer
A systematic literature review published by the World Cancer Research Fund and the American Institute for Cancer Research in 2007 found limited but "consistent evidence" for a positive relationship between animal fat and colorectal cancer.

What vegetables to eat with hypothyroidism
http://www.livestrong.com/article/326804-what-vegetables-to-eat-when-hypothyroid/

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Sunday, February 26, 2012

Monday, May 30, 2011

Antioxidant Power Smoothie

Foods highest in antioxidantsImage via WikipediaThe best and favorite all time foods that I make in the kitchen within minutes are yummy, healthy, nutritious smoothies. All you need is fruits and vegetables and some other things to chuck in to add more vitamins and minerals. And, you also need a good blender. Juicing is also a great healthy alternative as well. One of the best juicers on the market is the one by Jack LaLanne. Kitchen-aide is one of the best blenders.

Smoothie making has become an art and adding the right kind of ingredients and combining them to create beautiful colors and develop a medicine chest in a glass with things you don't normally would eat on the plate or wouldn't think of it, but in the same need them to obtain optimum health. As I've said earlier Smoothie making has become an art. You can use any type of glass of any size, color, and design. The sky's the limit when choosing healthful ingredients to your smoothies. There are books even devoted to making smoothies. I should know I have a couple of them.

The following is a major favorite smoothie recipe for you to try. It's packed full of antioxidant your body needs each day to protect you from the harmful elements in everyday living. It contains spinach, a green food packed with antioxidants, flax seeds, filled with Omega 3-6 fatty acids, and your fruits, yogurt, cinnamon, that is known to control blood sugar, and yummy coconut water. Let's get started!


2 cups raw spinach, washed, stems removed, and coarsely chopped
1 ripe banana
1 small apple, cored and coarsely chopped
1/2 cup frozen blueberries, mixed berries or pitted cherries
1/3 cup vanilla yogurt for vegans soy yogurt
1 Tbsp. ground flax seeds
1 1/2 tsp. cinnamon
1 1/2 cups coconut water

Combine all ingredients in a blender and mix until smooth. If desired, add a little more coconut water for a thinner consistency. Refrigerate any leftovers. Makes 3 cups.

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Tuesday, March 29, 2011

Natural Detox Alternative to Potassium Iodide for Radiation Poisoning



My prayers are with the Japanese people who have lost loved ones and have their lives disrupted by the powerful 9.0 earthquake and giant tsunami of March 11, 2011 (3-11-11). Now they are under threat of a nuclear power plant leak. With all the price gauging on Ebay among others, I found an alternative for detox and radiation protection. Aren't there laws against price gauging? It's highway robbery! Jesus is watching you.... L)

http://joyfulveggie.blogspot.com/2010/06/miracle-juice-recipe.html

http://greenupgrader.com/14977/radiation-is-rising-high-iodine-recipes-to-rel...

http://crunchybetty.com/natural-remedies-for-radiation-exposure

http://self-help.vocaboly.com/archives/1136/kelp-an-herb-that-protects-you-fr...

http://nutritionalhealthandwellness.blogspot.com/2011/03/danger-of-radioactiv...

http://www.dailystrength.org/c/Fibromyalgia/forum/11683915-kelp-protect-again...

http://www.bigislandvideonews.com/2011/03/15/hawaii-health-dept-avoid-potassi...

Song "The Rain Falls and the Sky Shudders"
by Moby


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Wednesday, December 29, 2010

Mocha Chocolate Mousse

Chocolate mousse with strawberries prepared us...Image via Wikipedia
Take advantage of the benefits of cocoa by treating yourself to a decadent dessert! Cocoa is high in flavonoids, powerful cancer-fighting antioxidants. Give this dairy-free Mocha Chocolate Mousse a try... it’s smooth, rich, and creamy. Decorate with fruit and enjoy cold!
Ingredients
1 pkg (9 oz) dairy-free semi-sweet chocolate chips
2 Tbs. extra firm silken tofu
1 Tbs. instant coffee or espresso (freeze dried granules)
2 tsp. vanilla extract
1/8 tsp. nutmeg
1 3/4 cups soy creamer or soymilk
Directions
- In a food processor or blender, combine chocolate chips, tofu, coffee, vanilla, and nutmeg.
- In a separate bowl or pot, heat soymilk or creamer until almost boiling (either in microwave or on stovetop).
- Carefully add the creamer to the food processor and blend on high speed until the chocolate is melted and the mixture is smooth and creamy.
- Refrigerate mousse until it sets (at least 2 hours).
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Thursday, July 29, 2010

Raw Vegan Dates Stuffed with Walnuts and Cardamom-Vanilla Cream

Plaza de Secado. Boy helping his mother to col...Image via Wikipedia
Makes 20 Dates

1 cup cashews
2 Tbs. coconut oil
1 Tbs. lemon juice
2 tsp vanilla
2 tsp honey
1/4 tsp ground cardamom
20 Medjool dates
10 walnuts, halves
1/4 to 1/2 cup shredded coconut
1/4 cup raw cacao nibs (optional)


1. Place cashews in bowl, cover with warm water, and soak 2 hours. Drain, and transfer to food processor. Add 1/4 cup water, oil, lemon juice, vanilla, honey, and cardamom. Puree until smooth and creamy, adding more water if necessary; cream should be tick, but not pasty. (Cream may be made in advance, and stored in refrigerator; bring to room temperature before stuffing dates.)

2. Make lengthwise cut in each date, carefully checking for remaining bits of pit. Divide cashew cream filling among dates. Press walnut half into each date. Sprinklr serving dish with coconut and cacao nibs. Arrange dates in dish cut-side up. Serve immediately, or cover and refrigerate up to 24 hours. Bring to room temperature before serving.

PER SERVING: 134 CAL; 2 G PROTEIN; 6 G TOTAL FAT (2 G SAT FAT); 21 G CARB; 0 MG CHOL; 1 MG SODIUM; 2 G FIBER; 17 G SUGARS

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