PH Chart of Acid and Alkaline Foods

Alkaline-Forming Foods	+40	Cucumbers, Radishes, Squash
	+35	Pure Lecithin, Ginger, Spinach
	+30	Dried Figs, Shiitake Mushrooms, Beets, Celery, Carrots, Tomatoes
	+25	Dandelion Greens, Soy Nuts
	+20	Olives, Molasses, Cabbage & Lettuce
	+15	Raisins, Beans (French, White, Kidney)
	+10	Apples, Pears, Bananas, Oranges
	+ 5	Potatoes, Lentils, Onions, Garlic
Acid-Forming Foods	0	Whey, Cow’s Milk, Goat’s Milk
	- 5	Butter, Cream, Soft Cheese
	-10	Whole Grains Breads, Margarine, Nuts
	-15	Most Breads and Pastas, Spaghetti
	-20	Natural and Wild Rice, Beer, Wine
	-25	Hard Cheese (Parmesan), Fish
	-30	Fresh Water Fish, Eggs, Liquor
	-35	Chocolate
	-40	Ham, Turkey, Chicken, Coffee, Tea, Beef, Oysters, Crab, Lobster, Shrimp, Pork, Veal, Hamburgers, Polished Rice.

This chart is to show that it is better to eat a diet of fruits & vegetables for optimum health. Research has shown that a diet consuming alkaline foods prevent such diseases as cancer and other diseases.

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